A Burst of Flavors in Every Bite
There’s something magical about Buddha bowls. They’re like edible works of art, blending colors, textures, and flavors into one irresistible dish. Aidens Mediterranean Buddha Bowl with Hummus and Crispy Chickpeas takes this concept and gives it a bold, creative twist.
Picture this: a bed of fresh greens, juicy roasted vegetables, a generous dollop of creamy hummus, and perfectly spiced crispy chickpeas. Each ingredient stands out on its own but comes together to create a harmonious, vibrant meal.
This dish is all about freedom and fun—mix and match your favorite veggies, add extra toppings, or even swap hummus for tzatziki. It’s a playful and satisfying way to enjoy a wholesome, plant-based meal.
Why You’ll Love This Recipe
- Customizable and Creative: A perfect base for experimenting with your favorite flavors.
- Low-Carb and Wholesome: Packed with vegetables, plant-based protein, and healthy fats.
- Bold and Vibrant: Every bite is an explosion of Mediterranean flavors.
The Inspiration Behind the Dish
The Mediterranean diet is celebrated for its balance of fresh ingredients, vibrant flavors, and health benefits. This Buddha bowl is a tribute to that lifestyle—simple yet indulgent, healthy yet full of flavor.
Crispy chickpeas add a delightful crunch, while hummus brings a creamy, nutty richness. Together, they create a textural contrast that’s downright addictive. It’s a meal that’s perfect for busy weeknights, meal prep, or impressing your guests at a casual dinner party.
Mediterranean Buddha Bowl with Hummus and Crispy Chickpeas
Ingredients
For the Bowl Base:
- 4 cups mixed greens (e.g., spinach, arugula, romaine)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced)
- 1 red bell pepper (thinly sliced)
- For the Roasted Vegetables:
- 1 medium zucchini (diced)
- 1 small red onion (sliced)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper (to taste)
For the Crispy Chickpeas:
- 1 can (15 oz chickpeas, drained and rinsed)
- 1 tbsp olive oil
- 1 tsp ground cumin
- ½ tsp garlic powder
- ¼ tsp cayenne pepper (optional)
- Salt (to taste)
For the Hummus:
- 1 cup 240g cooked chickpeas
- 2 tbsp tahini
- Juice of 1 lemon
- 1 clove garlic
- 2 tbsp olive oil
- ¼ cup 60ml water (adjust for desired consistency)
- Salt and pepper (to taste)
Optional Toppings:
- Kalamata olives
- Feta cheese or vegan cheese
- Fresh parsley or cilantro
Instructions
Roast the Vegetables
- Preheat your oven to 400°F (200°C).
- Toss the zucchini and red onion with olive oil, smoked paprika, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 15 minutes, or until tender and slightly caramelized.
Prepare the Crispy Chickpeas
- Pat the chickpeas dry with a paper towel.
- Toss them in olive oil, cumin, garlic powder, cayenne pepper (if using), and salt.
- Spread them on a baking sheet and roast for 15–20 minutes, shaking the pan halfway through, until golden and crispy.
Make the Hummus
- In a food processor, combine the cooked chickpeas, tahini, lemon juice, garlic, olive oil, and water.
- Blend until smooth, adding more water as needed for your desired consistency. Season with salt and pepper.
Assemble the Bowl
- Start with a base of mixed greens in each bowl.
- Arrange the roasted vegetables, cherry tomatoes, cucumber, and bell pepper on top.
- Add a generous scoop of hummus and sprinkle with crispy chickpeas.
- Garnish with your choice of toppings and serve immediately.
Notes
Tips for a Perfect Buddha Bowl
- Balance Your Textures: Pair crispy chickpeas with creamy hummus and fresh veggies for the ultimate experience.
- Prep Ahead: Roast the vegetables and make the hummus in advance for quick assembly.
- Spice It Up: Add a drizzle of harissa or chili oil for an extra kick.
Variations to Explore
- Grain Base: Swap the greens for quinoa, farro, or cauliflower rice.
- Protein Boost: Add grilled tofu, tempeh, or even a poached egg.
- Flavor Twist: Use roasted sweet potatoes and add a sprinkle of za’atar for a Middle Eastern vibe.
