Crispy, Flavorful, and Packed with a Kick
When was the last time your dinner came with a little adventure? These Spicy Zucchini Patties with Yogurt Dip bring just the right amount of heat to make every bite exciting while staying wholesome and satisfying.
Imagine golden-brown patties sizzling in the pan, their edges turning irresistibly crispy. The spicy notes of smoked paprika and cayenne pair perfectly with the mild sweetness of zucchini, all balanced by the creamy coolness of a fresh yogurt dip. Whether you serve these as a main dish or an appetizer, they’re the kind of meal that gets everyone at the table talking.
But it’s not just about flavor—these patties are also a nutritional powerhouse. Packed with zucchini, almond flour, and herbs, they’re low-carb, gluten-free, and full of nourishing ingredients that keep you energized. Aiden’s playful approach to cooking shines here, with a dish that’s as fun to make as it is to eat.
Why You’ll Love This Recipe
- Crispy Goodness: Perfectly golden patties that are crispy on the outside and tender on the inside.
- Low-Carb and Guilt-Free: With almond flour and zucchini as the base, these are healthy without sacrificing flavor.
- Customizable: Adjust the spice, swap out the dip, or even add cheese—these patties are your canvas.
A Story of Zucchini and Versatility
Zucchini might be one of the most underrated vegetables in your kitchen. It’s mild, versatile, and incredibly easy to cook with. But did you know it’s also packed with nutrients? One cup of zucchini contains just 20 calories but provides vitamin C, potassium, and antioxidants—making it the perfect base for a healthy dish.
These patties are a love letter to zucchini’s adaptability. By grating and seasoning it, you transform this humble vegetable into something extraordinary. Whether you’re cooking for picky eaters or impressing guests, these patties hit the sweet spot between comfort and creativity.
Irresistibly Crispy Zucchini Patties with a Creamy Yogurt Dip
Ingredients
For the Zucchini Patties:
- 2 medium zucchinis (grated)
- ½ tsp salt
- 1 egg (lightly beaten)
- ¼ cup 30g almond flour
- 2 tbsp grated Parmesan (optional)
- 1 clove garlic (minced)
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper (adjust to taste)
- 2 tbsp chopped fresh parsley
- 2 tbsp olive oil (for frying)
For the Yogurt Dip:
- 1 cup 240g plain Greek yogurt
- 1 tbsp lemon juice
- 1 clove garlic (minced)
- 1 tbsp chopped fresh mint
- Salt and pepper (to taste)
Instructions
Step 1: Prepare the Zucchini
- Grate the zucchinis into a large bowl. Sprinkle with salt and let sit for 10 minutes to draw out excess moisture.
- Transfer the grated zucchini to a clean kitchen towel and squeeze out as much liquid as possible.
Step 2: Make the Patty Mixture
- In a bowl, combine the grated zucchini, egg, almond flour, Parmesan (if using), garlic, cumin, smoked paprika, cayenne pepper, and parsley. Mix until well combined.
Step 3: Shape and Fry the Patties
- Heat the olive oil in a large skillet over medium heat.
- Scoop about 2 tablespoons of the mixture per patty and shape into small, flat discs.
- Fry the patties in batches for 2–3 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
Step 4: Make the Yogurt Dip
- In a small bowl, mix the Greek yogurt, lemon juice, garlic, mint, salt, and pepper. Adjust seasoning to taste.
Step 5: Serve and Enjoy
- Arrange the patties on a platter and serve with the yogurt dip on the side. Garnish with extra parsley or mint if desired.
Notes
Pro Tips for Success
- Get Rid of the Moisture: Squeezing out the liquid from the zucchini is crucial for crispy patties.
- Don’t Overcrowd the Pan: Fry in batches to ensure even cooking and a perfect golden crust.
- Customize the Dip: Add a pinch of cumin or paprika to the yogurt dip for an extra layer of flavor.
Variations to Try
- Vegan Patties: Replace the egg with a flax egg and use coconut yogurt for the dip.
- Cheese-Lovers’ Version: Add crumbled feta or goat cheese to the patty mixture for a creamy surprise.
- Mediterranean Style: Serve with a side of hummus and a sprinkle of za’atar for an extra layer of flavor.
