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Irresistibly Crispy Zucchini Patties with a Creamy Yogurt Dip

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 210
When was the last time your dinner came with a little adventure? These Irresistibly Crispy Zucchini Patties with a Creamy Yogurt Dip bring just the right amount of heat to make every bite exciting while staying wholesome and satisfying.

Ingredients

For the Zucchini Patties:

  • 2 medium zucchinis (grated)
  • ½ tsp salt
  • 1 egg (lightly beaten)
  • ¼ cup 30g almond flour
  • 2 tbsp grated Parmesan (optional)
  • 1 clove garlic (minced)
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • ¼ tsp cayenne pepper (adjust to taste)
  • 2 tbsp chopped fresh parsley
  • 2 tbsp olive oil (for frying)

For the Yogurt Dip:

  • 1 cup 240g plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic (minced)
  • 1 tbsp chopped fresh mint
  • Salt and pepper (to taste)

Instructions 

Step 1: Prepare the Zucchini

  • Grate the zucchinis into a large bowl. Sprinkle with salt and let sit for 10 minutes to draw out excess moisture.
  • Transfer the grated zucchini to a clean kitchen towel and squeeze out as much liquid as possible.

Step 2: Make the Patty Mixture

  • In a bowl, combine the grated zucchini, egg, almond flour, Parmesan (if using), garlic, cumin, smoked paprika, cayenne pepper, and parsley. Mix until well combined.

Step 3: Shape and Fry the Patties

  • Heat the olive oil in a large skillet over medium heat.
  • Scoop about 2 tablespoons of the mixture per patty and shape into small, flat discs.
  • Fry the patties in batches for 2–3 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.

Step 4: Make the Yogurt Dip

  • In a small bowl, mix the Greek yogurt, lemon juice, garlic, mint, salt, and pepper. Adjust seasoning to taste.

Step 5: Serve and Enjoy

  • Arrange the patties on a platter and serve with the yogurt dip on the side. Garnish with extra parsley or mint if desired.

Notes

Pro Tips for Success

  1. Get Rid of the Moisture: Squeezing out the liquid from the zucchini is crucial for crispy patties.
  2. Don’t Overcrowd the Pan: Fry in batches to ensure even cooking and a perfect golden crust.
  3. Customize the Dip: Add a pinch of cumin or paprika to the yogurt dip for an extra layer of flavor.
Calories: 210kcal
Course: Dinner, Lunch, Main Course, Main Dish
Cuisine: Fusion, Low-Carb
Keyword: healthy dinner, low-carb fritters, spicy vegetarian dish, zucchini patties